Our Classes
Group Classes and Training
Teaching the skills to empower seniors to work towards healthy and independent ageing.
I provide classes for seniors and training for care providers and yoga teachers.
Focusing on how ageing changes impact the body and how daily activities can maintain healthy function and using techniques that are accessible and can be modified for all abilities.
My yoga teacher training focuses on modifying and adapting yoga practice, through a safe and evidence-based approach, to support seniors as they age.
Yoga Therapy
I provide individual Yoga Therapy sessions for clients who want to explore further options for maintaining health and supporting their recovery journey through existing health issues. Yoga Therapy supports a person of any age and /or health ability, to explore and be involved in their own individual health journey.
A Yoga Therapist has gained accredited advanced Yoga teacher training and a developed knowledge of functional anatomy and health conditions. Each client is individually assessed and given their own personal program of practice tailored to their needs and abilities. Their program is then maintained and supported through frequent follow-ups and modifications suited to their growth and progress.
Workshop Calendar
Book a Class or Training
If you would like to book a class for your group or organisation, book a yoga therapy session or discuss training options please contact through my email: positiveageingyoga@gmail.com